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This Summer Hope Floats – With Kayak for a Cure
Learn about the fun, unique, and memorable fundraising event Kayak for a Cure with this blog post from InspireHealth.We’re posting monthly blog posts from the integrative cancer care centre InspireHea
PMS and Beyond: 9 Tips and Remedies for Menstrual Cramps
All women experience menstrual cramps differently. For some, they may be a mild inconvenience lasting a couple of days,
6 Full Body Kettlebell Workout Routines That Tighten and Tone
As someone who knows the power of versatility when it comes to toning and strengthening, I’m always on the lookout for w
Workplace Burnout a Predictor for Heart Disease?
Researchers say working long hours in a stressful environment may be a better predictor of heart health than smoking, blood lipid levels, and exercise.We spend almost a third of our adult lives at wor
#2013alive: Start Right by Eating a Balanced Breakfast Every Day
Week 1 of #2013alive focuses on eating breakfast every day. Tell us how youre going to do it!Welcome to week 1 of our 12 Months of Wellness!My challengeThis week is all about eating a balanced breakf
Social Ties
Seniors may have a more difficult time creating social ties and staying active. No matter what our age, It\'s possible to build healthy new relationships.Social ties are important for young and old ali
Rethinking Saturated Fat
Is eating a low-fat diet really the healthiest option? We take a look at the latest research to find out.Over the past 60 years, the prevalent nutritional advice for heart-healthy living was to follow
#2013alive: Donate Your Time
Want to lend a hand? For week 3 of Augusts 12 Months of Wellness, were volunteering in our communities.For August’s 12 Months of Wellness, we’ve been exploring our communities and having some fun. O
How to Lose Face Fat: 13 Tips and Exercises for a...
A full face is absolutely nothing to be ashamed of. It helps you age gracefully while keeping your look youthful. Howeve
Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain
Plantar fasciitis is not an enjoyable injury to have. If you’ve noticed a sharp pain at the bottom of your foot, mostly
Wildlife Wednesday: Beluga Whale
This Wildlife Wednesday, learn about the beluga whale - an amazing marine mammal of the Arctic thats threatened by human activity.Habitat: Arctic and sub-Arctic watersBeluga triviaOne of the most dis
#2013alive: Are you Having Fun in Your Community?
For week 2 of August on our 12 Months of Wellness journey, alive staff tell how they have fun in their communities!This week for our 12 Months of Wellness journey, we’re getting involved in our commun
March is Colorectal Cancer Awareness Month
More than 20,000 Canadians will be diagnosed with colorectal cancer this year. But its 90 percent preventable.If you’ve see a giant—40 feet long and 8 feet high!—colon in your community recently, don
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#2013alive: Easy Ways to Add the Good
Its week 3 of our 12 Months of Wellness. Find out how the alive staff is adding the good (leafy greans, fibre, and omega-3s) to their diets.It’s week 3 of our 12 Months of Wellness, and this week we’
It's Eat Outside Day!
What better way is there to celebrate the last bit of summer before the kids head back to school than with a healthy, green picnic?Today, August 31, is Eat Outside Day! And what better way is there to
Over-the-counter Medications Not for Young Children
An alarming number of parents are administering over-the-counter cough and cold medicines to their children when they shouldnt.Being around a sick child can be difficult, especially in the midst of a