ZWOD – Zuzana’s Workout of the Day #1
Posted by Andrea in Workouts on January 21st, 2012 | no responses
Zuzana has finally posted a new workout on her new Youtube channel. She’s calling the workouts ZWODs – Zuzana’s Workout of the Day. The workout is shown in real time and carries over to a second video. Zuzana completed the ZWOD in 24 minutes and 3 seconds. Watch the end of Part II of the workout to see the cool ad she did for her videos back when she was in LA last year with Watch It Now Entertainment.
I modified the pistol squats, as usual, by using a chair take some of the pressure off. I also modified the side plank lifts by doing them on my elbow.
ZWOD – Zuzana’s Workout of the Day
Time Challenge: Do 3 rounds of the following exercises as fast as possible.
- Dive Bombers – 10
- Burpees – 5
- Squat Leg Lift – 20 each leg
- Burpees – 5
- Side Plank Lift – 10 each side
- Burpees – 5
- Pistol Squat – 10 each leg
- Burpees – 5
Results
20th January 2012: 26 minutes and 10 seconds

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