Wish You Would Pump It Workout
Posted by Andrea in Workouts on January 15th, 2012 | no responses
This is my 3rd workout for the week which is an achievement in itself! I struggled though. I’m not very strong and it’s hard for me to do burpees and push ups but I pushed as hard as I could during the 12 minutes. Today’s workout is the Wish You Would Pump It workout which you can see Lisa from BodyRock doing in the video above.
Wish You Would Pump It Workout
Set your timer for 12 rounds of 10 seconds (rest) and 50 seconds (exercise). Do each exercise and repeat for a total of 3 sets.
- Burpees with Push Up and Tuck Jump
- Reverse Push Ups
- Triple Plank Burpees
- Knee Raises (using the dip station)
Results
15th January 2012
- Burpees with Push Up and Tuck Jump – 9, 8, 6
- Reverse Push Ups – 9, 9, 9
- Triple Plank Burpees – 10, 10, 7
- Knee Raises (using the dip station) – 12, 15, 16

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