Today I went back and did the Triple X Workout. I wasn’t fit enough last time to complete the workout and this is the only one of Zuzana’s workouts which I haven’t been able to complete.
I’m not pushing too hard with my workouts at the moment because I don’t want to end up being sore and out of action for a few days. That’s why I only did half the workout today, as I did last time. It was a 15 minute workout, which was enough for me. I improve by results in both parts of the workout.