Sexy Hot Cool Workout
Posted by Andrea in Workouts on July 24th, 2010 | no responses
Today I did a new workout – Sexy Hot Cool Workout. There are 3 parts to the workout which took me around 20 minutes in total.
Part 1:
6 rounds of these 2 exercises:
- 10 High Knees (each jump counts as 1 rep)
- 10 Explosive Push Ups
Part 2:
Set your timer for 8 rounds of 2 intervals of 10 seconds (your rest period) and 50 seconds (your max effort). You will go through the following sequence of exercises twice:
- Elevated Push Up with Knee Tucks
- Step Up – left leg
- Step Up – right leg
- Reverse Knee Tucks
Part 3:
6 rounds of these 2 exercises:
- 10 Mountain Climbers (2 jumps count as 1 rep)
- 10 Jump Lunges
Results
24th July 2010
Part 1: 4 minutes and 16 seconds
Part 2:
- Elevated Push Up with Knee Tucks – 2 then pain!
- Step Up – left leg – 28, 21
- Step Up – right leg – 24, 19
- Reverse Knee Tucks – 25, 25
Part 3: 6 minutes and 48 seconds
(Admittedly my form was poor, not touching the ground with the lunges, but I was getting dizzy).

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