Sexy Abs Workout
Posted by Andrea in Workouts on April 26th, 2010 | 2 responses
Sexy Abs Workout – This is not an intensive cardio workout but really works the arms and abs. My wrists are killing me now so I might not do this workout again. It consists of 8 rounds of the following exercises:
- Prisoner Squat with Knee up – 20 reps
- Santana Push Ups – 10 reps
- Jump Rope – 100 skips as fast as you can
- Plank Knee tucks – 20 reps
Results
26th April 2010: 26 minutes and 14 seconds

2 Responses to “Sexy Abs Workout”
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You must be as fit as anything after doing these work outs.. I have been looking at the videos !!
Not really. I’m only doing them 2 or 3 times a week and it’s not enough. Need to do them 5 or 6 times a week to really see results. They’re fun though, believe it or not!