Rock’n No Rolls Workout
Posted by Andrea in Workouts on June 06th, 2010 | no responses
I haven’t done a workout for 4 days because I was on holiday. I considered working out in my hotel room but after walking all day long, each day, I just didn’t have the energy to do anything else.
Today I did the Rock’n No Rolls Workout. This is a super cardio workout and I was just about dead by the time it came to do the push ups.
Rock’n No Rolls Workout
There are 5 different exercises, 10 seconds of rest followed by 50 seconds of high intensity x 4. So it’s 4 minutes per exercise for a total of 20 minutes.
Results
6th June 2010:
- 10 High Knees and Drop Down – 8, 7, 7, 7
- Side to Side Pike Jumps – 36, 20, 28, 22
- Reverse Crunches – 15, 11, 11, 11
- Side Step Up – 22, 24, 16, 20
- Super Girl Push Up – 6, 4, 4, 4
30th July 2010:
- 10 High Knees and Drop Down – 8, 7, 7, 7
- Side to Side Pike Jumps – 40, 19, 23, 28
- Reverse Crunches – 18, 16, 16, 16
- Side Step Up – 25, 25, 20, 25
- Super Girl Push Up – none

Leave a Reply
Follow Me…
© 2012 Fitness Weblog
