I have only just recovered from last week’s 600 rep workout! My thighs were killing me! I know some people work through the soreness and I have done that in the past but I’m not sure that’s a good way to go so I have been waiting to make a full recovery before continuing. Today I did the Killer 800 Rep Workout which is a full body workout plus high intensity cardio. This is the first workout I’ve done in a while which includes upper body exercises and it was good getting back into that instead of just doing squats all the time.

Killer 800 Rep Workout

Time Challenge: Complete the following 400 reps twice through as fast as possible.

• 25 Push Ups (on knees)
• 100 High Knees
• 25 Knee Raises (using the dip station)
• 100 High Knees
• 25 Squats
• 100 High Knees
• 25 Tricep Dips (using the dip station)

Results

7th February 2012: 13 minutes and 46 seconds