Intense Challenge Workout

Another intense workout from Zuzana. I found the lunges to be a bit hard on the old knees but I got through the workout anyway. This workout consists of 4 rounds of 3 different exercises – elevated leg lunges (25 each leg), side jump with one leg pushup (12 reps), and butt lift/touch toe exercise (25 reps).

Time:

18th February 2010: 27 minutes and 20 seconds
2nd August 2010: 24 minutes and 46 seconds