Today I did the Intense Challenge Workout which I last did in February. I was hoping to beat Zuzana’s time of just under 21 minutes but I completed it in just under 25 minutes. I’m such a long way off her level of fitness
However, I did beat my old time by 2 and a half minutes so that’s something. It was the burpees which did me in so I need to work on that.

Just came across you site!! We are bodyrockers too : ) I have a love/hate relationship with burpees!
Look forward in reading some more.
I’ve seen your site before, love it!
You’ve made me feel bad though because I haven’t been working out at all lately
I must get back into the routine of daily workouts.
I still follow BodyRock every day though, of course