After a 10 minute warm up, I completed this fierce workout. I found it really tough but I guess I’ve let my fitness slip over recent months, so that’s to be expected.

The reason I’m posting these workouts is so I can keep track of my times and then when I come back later (in a month or so) I’ll be able to compare my times and see how much (or how little) I have improved.

For some reason I completed this workout faster than Zuzana who did it in 17 minutes 47 seconds. I must have done the exercises slightly differently, who knows. Anyway, I could barely walk after doing this, lol!

Fierce Workout

This is a timed workout. Do 4 sets of the following 4 exercises as fast as possible but being careful to always keep good form. The Fierce Workout is great for improving your balance.

• Jump Squats with Diagonal Touchdown – 20 reps
• Skater – 15 reps on each leg
• Reptile – 20 reps
• One Leg Hop Kick – 20 reps

Results

2nd February 2010: 17 minutes and 25 seconds
2nd May 2010: 14 minutes and 58 seconds
4th December 2011: 17 minutes and 11 seconds