I really need to do more Fat Ass Burn Off Workouts and get into shape. This is a quick, high intensity cardio workout. 12 minutes of hell.

Fat Ass Burn Off Workout

Set your timer for 10 seconds of rest and 20 seconds of work, times 24 for a total of 12 minutes. There are 6 rounds of 4 exercises.

Results

29th July 2010:

• High Knees – 62, 58, 56, 54, 55, 54
• Mountain Climbers – 38, 26, 28, 28, 26, 30
• Side Plank Burpees – 5, 5, 4, 4, 4, 4
• Super Girl Push Ups – 5, 4, 4, 4, 4, 5