Burn Baby Burn Workout

Great cardio and abs workout. I cheated a bit on the abs exercise because it was killing me and I was never going to complete it otherwise. Hopefully next time I’ll be able to complete it properly. Full workout details here.

Time:

16th February 2010: 22 minutes and 19 seconds
22nd May 2010: 22 minutes and 5 seconds
1st August 2010: 19 minutes and 18 seconds