Booty Firm Up Workout 2

Today I did the Booty Firm Up Workout from last month. I warmed up by doing my hundredpushups.com workout (which I failed to complete) and then went on to do this 12 minute workout. I was tired, my neck hurt, and my form was crap. I’ll have to do again.

I don’t know what to do. Body weight workouts are hard and I often end up hurting myself. I have a persistent wrist injury, I get neck and upper shoulder pain when I do a lot of push ups, and I’m sore all the time.

Sometimes I think I should just go back to the gym and workout on the step machine for an hour and leave it at that. These workouts and injuries are killing me.