6 Minute Workout
Posted by Andrea in Workouts on January 27th, 2012 | 3 responses
Today’s 6 Minute Workout is short but tough. The side pike jumps in particular are killers. This workout is all cardio so it gives my sore muscles a chance to rest a bit.
6 Minute Workout
Set your timer for 12 rounds of 10 seconds (squat jumps) and 20 seconds (other exercises). There is no rest period so I didn’t count my reps.
- Jump Squats
- Side Pike Jumps
- Jump Squats
- Mountain Climbers
Results
27th January 2012

3 Responses to “6 Minute Workout”
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HI Andrea. Are you still working out? I finished the 30 day challenge today and upped all my scores (which weren’t flash to begin with but anyway!). I’m loving being back into exercise and ready to start something new tomorrow. IF the BR team don’t post something today, I think I’ll try the number 1 ZWOD. Hope you’re doing well
No, I haven’t been working out. As usual I am lacking the motivation. I need to work out first thing in the morning otherwise it doesn’t happen but I’ve yet to get into a routine. Not sure how I’m going to change that.
Glad to hear you improved all your scores but I’m not surprised, it would be hard not to if you did the entire 30 day challenge. Congrats on that! I’m impressed! I guess that means you have recovered from your injuries?
Well seeing as you took the time to comment I will promise to do a workout tomorrow. I will do the 600 rep workout which I really enjoyed last time.
http://www.fitnessweblog.com/600-rep-workout/
I prefer to work out first thing to but it doesn’t fit with my schedule so I’ve had to adjust. It is harder to get into it later in the day. That’s what I liked about the 30 day challenge – I just told myself I was going to do it and that was that!
I’m going to do repeat day 5 of week 3 of the challenge today (The Fast and Furious workout) as I really liked Sean’s back and biceps workout. Then I will be a day behind them in the US which gives me time to watch the new workouts and keep on track with them. My plan is to keep it up like the challenge and work out 5 days and have weekends off. Well, that’s the plan anyway!
Have fun with today’s workout!