2011 December | Fitness Weblog
What You Want Workout
Posted by Andrea in Workouts on December 05th, 2011 | 3 Comments
The What You Want workout is a bit too repetitive and boring for my liking but it’s still a great lower body and cardio workout. I did the workout without the Ugi ball, just using my own bodyweight, and did a modified version of the one leg squat using a chair for support. You can see the modifications...
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Fierce Workout 3
Posted by Andrea in Progress Reports on December 04th, 2011 | No Comments
Today I went back to one of my favourite older workouts, the Fierce Workout. This workout is from when Zuzana was living in Malta and I think the workouts she posted at that time are some of her best which is why I always go back to them. I also like that there are no push ups in this workout. This...
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