2011 November | Fitness Weblog
Silent Killer Workout
Posted by Andrea in Workouts on November 28th, 2011 | 2 Comments
After fully recovering from last week’s 3 tough workouts, I went into today’s Silent Killer Workout feeling refreshed and excited to be trying something new. The 20 minute workout is packed with squats so my legs now feel like jelly but it’s all good. Due to a wrist injury I skipped the reverse...
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Booty Shaping Workout
Posted by Andrea in Workouts on November 24th, 2011 | 5 Comments
After months and months I finally did a new Bodyrock workout, the Booty Shaping Workout. While there are only 3 exercises over 12 minutes, it’s definitely not easy and in particular I found the commando push ups to be difficult after the first round. This is my third workout for the week and even...
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Sexy Beast Workout 2
Posted by Andrea in Progress Reports on November 23rd, 2011 | 1 Comment
Today I went back to an old workout, the Sexy Beast Workout. I pushed quite hard and saw similar results to the last time I did it which I was quite happy with. Even though I was completely exhausted afterwards, I feel great now and am looking forward to tomorrow’s workout which is going to be a new...
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Sweat and Muscles Workout 3
Posted by Andrea in Progress Reports on November 20th, 2011 | 8 Comments
Aside from a few hotel gym workouts, today I did my first proper workout since April 27th this year. That’s almost 7 months. Not good. After a quick warm up I did the Sweat and Muscles Workout. My scores were obviously much lower than last time but to be honest I was just happy to complete the workout...
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