Today I warmed up by doing 75 kettlebell swings and then followed up by doing one of my favourite workouts of 2010, the Get Hot Cardio Workout. My time was slower than my two previous scores but that’s the benefit of recording my workouts, I know when I’m doing well and when I’m not. Currently...

Today’s gym workout included the following exercises: Treadmill: 20 minutes alternating between running at level 10 and walking at level 6. Shoulder Press: weight – 15kg, reps – 14 Pull Down (palms facing me): weight – 35kg, reps – 10 Chest Press: weight – 35kg, reps – 8 Exercise...

I got myself a 16kg kettlebell today. I’ve never used one before and was surprised at just how heavy it is. I thought it would be easy to workout with but it’s not at all. I think it’ll be a great addition to my workouts though. My diet and exercise plan for the next month is going to be strictly...

Today I did 2 workouts, the 4 Minute Sweat Workout and the Side Lunge Jumps exercise challenge. Even though I’ve been walking a lot and I even went running a couple of times, I’m still not working out very regularly. So even these little workouts are difficult for me. I did the 4 Minute Sweat Workout...