Side lunge jumps are one of my favourite exercises, I think because you can get a bit of rhythm going which seems to make it a little easier. Unfortunately I made the mistake of trying this exercise challenge after having already completed the 4 Minute Sweat Workout and the hanging knee raises exercise...

I love these exercise challenges which Zuzana has started posting on her blog. I’m going to try to do as many as possible as they are a great way to record my progress (or lack thereof). Obviously for hanging knee raises you need to hang from something. That in itself is a challenge for me so after...

I’m starting to push a lot harder in my workouts and it’s becoming obvious how unfit I have become, once again. Today is the first time I did a Bodyrock workout at the gym. There were a few people around but they didn’t seem to take any notice of me which was a good thing. Treadmill: 10 minutes...

Four minutes might not sound like a lot but if you push hard you’ll see it’s a really intense workout. This is great for those days when you’re short on time. I haven’t done one of Zuzana’s workouts for months so this was exhausting for me. I’d forgotten how much I enjoy her workouts. I...