2011 January | Fitness Weblog
Gym Workout: 5
Posted by Andrea in Gym on January 26th, 2011 | No Comments
Today is Australia Day and a public holiday which means the gym was absolutely packed when I went at 11am this morning. I didn’t feel like sharing the machines with a bunch of sweaty guys so just did 20 minutes on the treadmill and left it at that. Treadmill: 20 minutes alternating between running...
Read More
Gym Workout: 4
Posted by Andrea in Gym on January 25th, 2011 | No Comments
Today’s workout focused on biceps and triceps. This was an intense workout which I completed in 30 minutes. Treadmill: 10 minutes alternating between running at level 10 and walking at 6. Chin Ups: 75kgs Tricep Dips: 75kgs Bicep Curls: 10kg barbell Triceps: Overhead tricep exercise using 6kg weight. Seated...
Read More
Gym Workout: 3
Posted by Andrea in Gym on January 19th, 2011 | No Comments
I pushed a little harder in today’s workout, focusing mainly on the lower body. Rowing machine: 10 minutes, resistance level 2, 2.83km Leg extension: 30kgs Seated leg curl: 25kgs 40 lunges using 2 x 4 kilo hand weights Abs machine: 30kgs Knee lifts (abs) I want to do the bodyrock.tv workouts but...
Read More
Zuzana on CBSNews
Posted by Andrea in Fitness on January 15th, 2011 | No Comments
Just saw this interview of Zuzana from Bodyrock.tv on the CBSNews site. Zuzana speaks about her lifestyle and workouts and there are some great pics to go along with it. I always love the pics of her they publish on Bodyrock. Of course the interview isn’t as interesting as the one Zuzana posted on...
Read More
Gym Workout: 2
Posted by Andrea in Gym on January 15th, 2011 | No Comments
Looking back through my fitness blog, I see that I haven’t done a proper workout since August. I might have done a few light workouts and swimming the few times I stayed in hotels but that’s about it. I don’t know how the time flies and I didn’t do a workout for 5 months. Today I did another...
Read More
Jetts.com.au
Posted by Andrea in Gym on January 11th, 2011 | No Comments
Doing bodyweight workouts at home hasn’t really been working out for me of late. At one point I was working out 5 times a week and that eventually went down to 3 times a week and then less often, much less often in fact. For some reason I even stopped walking in the evening which I used to do just...
Read More