This is something I struggle with. According the Zach Dechant in this article, the correct push up technique is with the hands shoulder width apart and then the elbow come down at a 45 degree angle. Most people (including myself I think) make the mistake of placing the hands too wide and with the elbows...

Today I did the Intense Challenge Workout which I last did in February. I was hoping to beat Zuzana’s time of just under 21 minutes but I completed it in just under 25 minutes. I’m such a long way off her level of fitness However, I did beat my old time by 2 and a half minutes so that’s something....

Today I did the Burn Baby Burn Workout for the 3rd time. I really like this workout. There are only 4 exercises but a high number of reps for each exercise making it quite difficult. I tried to keep good form as much as possible but it was difficult with the abs exercise. I can’t quite extend my legs...