I finally completed week 3 of the hundredpushups.com program. I have to say, I am really struggling with this. It’s difficult to complete each set and the final set is almost impossible for me to finish. I’m sure this is the point though – you push to the max, rest for a day or two and then continue,...

I’ve been reading a lot recently about the Paleo or Primal diet. It’s a high protein, low carb diet but unlike Atkins, includes lots of vegetables and some fruit. You can read more about it at Mark’s Daily Apple and read some success stories at Primal Journey. I think Kristin at AquaFit has a...

After two weeks of illness and two weeks of laziness, I’m finally getting back into my workouts. It goes without saying that I’ve lost a lot of fitness so it’s not surprising that I really struggled today. Today I went back and did the Sweet Punishment Workout. I improved on my results in the first...

Lately I’ve been debating with myself as to the best kind of diet to follow to not only help me to lose weight but to be healthy too. I’ve always leaned towards a vegetarian diet purely due to the fact that I don’t like meat and fish very much. I eat a little chicken and occasionally lamb but...

Even though I have been lazy and avoiding doing any workouts, I am still following the training program at HundredPushups.com. I completed Week 2 a couple of days ago and today I did my exhaustion test. I was able to complete 21 good form push ups which is a huge improvement from the 9 I completed in...