Rock’n No Rolls Workout 2
Posted by Andrea in Progress Reports on July 30th, 2010 | No Comments
Today I went back and did the Rock’n No Rolls Workout. I really enjoyed it last time so pushed really hard to try and beat my scores.
This workout is harder than I remembered. I was so out of breath I had to stop a couple of times and take a quick break. I hated having to do that because it kind of...
Fat Ass Burn Off Workout
Posted by Andrea in Workouts on July 29th, 2010 | No Comments
I really need to do more Fat Ass Burn Off Workouts and get into shape. This is a quick, high intensity cardio workout. 12 minutes of hell.
Fat Ass Burn Off Workout
Set your timer for 10 seconds of rest and 20 seconds of work, times 24 for a total of 12 minutes. There are 6 rounds of 4 exercises.
Results
29th...
Sexy Hot Cool Workout
Posted by Andrea in Workouts on July 24th, 2010 | No Comments
Today I did a new workout – Sexy Hot Cool Workout. There are 3 parts to the workout which took me around 20 minutes in total.
Part 1:
6 rounds of these 2 exercises:
10 High Knees (each jump counts as 1 rep)
10 Explosive Push Ups
Part 2:
Set your timer for 8 rounds of 2 intervals of 10 seconds (your...
100 Push Ups Challenge
Posted by Andrea in 100 Push Ups on July 24th, 2010 | No Comments
After completely less than 4 weeks of the hundredpushups.com challenge, I have officially retired. It’s just too hard on my weak wrist plus I have a couple of other injuries which make push ups difficult for me at the moment.
I did one final exhaustion test scoring 26 giving me a rank of 3.
In my...
Triple X Workout 2
Posted by Andrea in Progress Reports on July 20th, 2010 | No Comments
Today I went back and did the Triple X Workout. I wasn’t fit enough last time to complete the workout and this is the only one of Zuzana’s workouts which I haven’t been able to complete.
I’m not pushing too hard with my workouts at the moment because I don’t want to end up being sore and out...
Get Hot Cardio Workout 2
Posted by Andrea in Progress Reports on July 19th, 2010 | No Comments
Three workouts in 3 days. That’s progress for me!
I still have pain in my shoulder/neck so I chose the Get Hot Cardio Workout for today which doesn’t have any push ups or upper body exercises. I was disappointed that I didn’t beat my old time but I know I was fitter in May so it’s not surprising....
Booty Firm Up Workout 2
Posted by Andrea in Progress Reports on July 18th, 2010 | No Comments
Today I did the Booty Firm Up Workout from last month. I warmed up by doing my hundredpushups.com workout (which I failed to complete) and then went on to do this 12 minute workout. I was tired, my neck hurt, and my form was crap. I’ll have to do again.
I don’t know what to do. Body weight workouts...
Sweet Punishment Workout 3
Posted by Andrea in Progress Reports on July 17th, 2010 | No Comments
It took me almost a week to recover for the last workout. My thighs were super sore! So today I decided to do the exact same workout again – the Sweet Punishment Workout. I knew I could do better and proved that by taking 27 seconds off my previous time. I know it doesn’t sound like a lot but for...
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