2010 June | Fitness Weblog
100 Push Ups | Week 1
Posted by Andrea in 100 Push Ups on June 23rd, 2010 | No Comments
I’ve completed Week 1 of the program at hundredpushups.com. I found it to be really tough. I don’t know if it’s because I’ve been sick or just because I’m really weak. Most likely because I’m really weak. This is what I did: Day 1: 6 6 4 4 7 Day 2: 6 8 6 6 8 Day 3: 8 10 7 7 10 I only...
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P90X
Posted by Andrea in P90X on June 18th, 2010 | No Comments
For some time now I’ve been thinking about doing P90X. If you don’t know, P90X is a 12 DVD set of super intense workouts which you can do at home. I think a lot of the exercises are similar to what I’ve been doing over recent months but the workouts are longer, more structured, and possibly (I’m...
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HundredPushUps.com
Posted by Andrea in 100 Push Ups on June 17th, 2010 | No Comments
One of my fitness goals is to be able to do 100 push ups in a row. By that I mean proper full push ups (not ‘girl push ups’) with correct form. I’ve always struggled to go deep enough with my pushups so this is going to be quite a challenge for me. HundredPushUps.com I’m going to be following...
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Booty Firm Up Workout
Posted by Andrea in Workouts on June 09th, 2010 | No Comments
I’m not sure if today’s workout was harder than yesterday or not but both workouts are extremely tough. Again this is a 12 minute workout but push hard and it’s all you’ll need to do for the day. Read the full workout here. Booty Firm Up Workout HIIT – 20 second intervals (no breaks) alternating...
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Sexy Pain Train Workout
Posted by Andrea in Workouts on June 08th, 2010 | No Comments
The Sexy Pain Train Workout is one of the hardest HIIT workouts yet. It’s only 12 minutes long but you’ll be exhausted afterwards. Sexy Pain Train Workout There are 3 rounds of 6 exercises – 10 seconds of rest followed by 30 seconds of training – 12 minutes in total. Results 8th June 2010: Sumo...
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Rock’n No Rolls Workout
Posted by Andrea in Workouts on June 06th, 2010 | No Comments
I haven’t done a workout for 4 days because I was on holiday. I considered working out in my hotel room but after walking all day long, each day, I just didn’t have the energy to do anything else. Today I did the Rock’n No Rolls Workout. This is a super cardio workout and I was just about dead...
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Keep It Hard For 12 Minutes
Posted by Andrea in Workouts on June 01st, 2010 | No Comments
I am still really sore from my workout 2 days ago (my calves are killing me) but it didn’t stop me from doing the Keep It Hard For 12 Minutes workout. I think when I am sore, if I do a good 10 minute warm up, I am usually ok to workout. I don’t push as hard as I usually would though. I really liked...
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