2010 May | Fitness Weblog
Kiss My Tight Ass Workout
Posted by Andrea in Workouts on May 30th, 2010 | No Comments
My calves are still sore after yesterday’s workout but I didn’t let that stop me from doing the Kiss My Tight Ass workout. I felt really weak today so even though I completed the workout, my scores are very low. At least I should be able to beat my score next time I do this workout. Kiss My Tight...
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Get Hot Cardio Workout
Posted by Andrea in Workouts on May 29th, 2010 | No Comments
I’m still really unfit because I’m not working out often enough. I’m only doing 2, maybe 3 workouts per week when I know I should be doing HIIT at least 5 times per week. I have managed to do that in the past but can’t seem to get into a routine at the moment. Here is a new workout I did today,...
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30 Day Shred
Posted by Andrea in Fitness on May 27th, 2010 | No Comments
The last few months I’ve been doing nothing but body weight workouts found at BodyRock.tv. These are great high intensity workouts. Before that, I was going to the gym and doing Jillian Michael’s DVDs. If you don’t know who Jillian Michaels is, she is the top trainer on The Biggest Loser. As with...
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Fitness Blog
Posted by Andrea in Fitness on May 18th, 2010 | 1 Comment
I decided to move all my fitness posts away from my personal blog to my brand new fitness blog. I’ll be blogging about my workouts which for the most part will be tabata and body weight workouts. If you want to follow along and do the workouts yourself, post your times in the comments so we can...
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Sexy Summer Body Workout
Posted by Andrea in Workouts on May 15th, 2010 | No Comments
Zuzana’s brother in law does this workout with Zuzana. It’s pretty funny seeing how a buff guy like him struggles with these exercises. I think part of his problem is that he’s just not very coordinated. Reminds me a bit of F when he does these workouts, lol. Sexy Summer Body Workout – 20 exercises,...
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Sweat and Muscles Workout
Posted by Andrea in Workouts on May 06th, 2010 | No Comments
Sweat and Muscles Workout 3 rounds of 8 exercises, 6 minutes per round, 18 minutes in total. Results 6th May 2010: 60 seconds – prisoner squats with knee up – 30, 31, 30 30 seconds – push ups – 15, 12, 10 60 seconds – knee ups – 160, 142, 145 30 seconds – burpees with push up and jump...
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Pure Torture Workout
Posted by Andrea in Workouts on May 02nd, 2010 | No Comments
I found the Pure Torture Workout to be quite tough, probably because it was my second workout for the day. I’m sure I’ll do better next time I do it. Complete as many rounds as possible in 15 minutes: Jump Lunges – 10 reps One Arm Push Ups – 2 reps each arm Half Burpees – 10 reps One Arm...
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