2010 April | Fitness Weblog
Rock It Workout
Posted by Andrea in Workouts on April 28th, 2010 | 2 Comments
Rock It Workout – Relatively low intensity workout. Results 28th April 2010: 25 minutes and 12 seconds
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Sexy Abs Workout
Posted by Andrea in Workouts on April 26th, 2010 | 2 Comments
Sexy Abs Workout – This is not an intensive cardio workout but really works the arms and abs. My wrists are killing me now so I might not do this workout again. It consists of 8 rounds of the following exercises: Prisoner Squat with Knee up – 20 reps Santana Push Ups – 10 reps Jump Rope – 100...
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Sweet Punishment Workout
Posted by Andrea in Workouts on April 16th, 2010 | No Comments
Sweet Punishment Workout – 4 minutes HIIT – 10 seconds rest, 30 seconds high intensity – backward lunge, jump up. Then 3 rounds of: Regular push ups – 10 reps One jump forward, two back – 30 reps Side crunch – 20 reps each side Results 16th April 2010: HIIT – 11, 10, 10, 10, 11, 10 Time:...
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Abs Assassin Workout
Posted by Andrea in Workouts on April 16th, 2010 | No Comments
Abs Assassin Workout Results 16th April 2010
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Triple X Workout
Posted by Andrea in Workouts on April 12th, 2010 | No Comments
The Triple X Workout looks much easier than it is. I haven’t done a workout for 2 weeks (bad!) and it’s amazing at how much fitness I have lost in such a short period of time. In fact, I couldn’t even complete this workout which is a first for me. Part 1 Snowboarder – 10 reps Backward lunge...
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