I failed miserably at my 30 day workout challenge, only completing 13 workouts in 30 days instead of 25. It was difficult working out while on the road, staying in hotel rooms but it was definitely doable. I’m going to start another challenge next week which will include regular HIIT workouts and...

I’m still working out while I’m away but it is sometimes difficult in a hotel room. Today I did this new bodyweight workout which consists of 4 rounds of 10 exercises doing 15 seconds of high intensity training and 15 seconds of rest. Full details here. Results: 16th March 2010: Low Jacks – 17,...