2010 February | Fitness Weblog
Booty Lift Workout
Posted by Andrea in Workouts on February 26th, 2010 | No Comments
This workout focuses on the booty It’s a slightly easier workout than the ones I posted earlier in the week, thankfully. I needed a bit of a break. Full details can be found here. Results: 26th February 2010: 18 minutes and 58 seconds
Read More
Body Burn Workout
Posted by Andrea in Workouts on February 25th, 2010 | No Comments
Body Burn Workout – Super high intensity cardio workout. Just about passed out from this workout. 60 Left Leg Skipping (no rope) 60 Right Leg Skipping (no rope) 3 Explosive Push Ups (attempted the clap, didn’t really work) 60 Left Leg Skipping 60 Right Leg Skipping 3 Explosive Push Ups Box...
Read More
Round Booty Workout
Posted by Andrea in Workouts on February 25th, 2010 | No Comments
Very high intensity cardio workout. Seven exercises which flow into one another. Four brutal rounds. 20 Low Jacks 6 Pike Presses 20 Mountain Climbers 10 Triceps Leg Lifts (modified) 10 Superman Lifts 20 Toe Touches 10 Leg Lifts (modified) Repeat Results: 24th February 2010: 21 minutes 41 seconds
Read More
Sucker For Sweat Workout
Posted by Andrea in Workouts on February 23rd, 2010 | No Comments
Sucker for Sweat Workout – 6 exercises – 20 seconds high intensity, 10 seconds rest, 3 rounds for each exercise, 18 minutes in total. Results: 23rd February 2010: Snowboarder – 15, 15, 12, 11, 12, 12 Knee Raises (on a mat) – 8, 9, 9, 8, 8, 7 One Leg Elevated Lunges – 11, 10, 9, 10, 10,...
Read More
Slap Your Ass Workout
Posted by Andrea in Workouts on February 22nd, 2010 | No Comments
I prefer to call this the 16 minutes of hell workout. Yes, it’s only 16 minutes but it’s very high intense cardio. I could barely breath towards the end. Just what I needed There are 8 exercises with 45 seconds of high intensity and 15 seconds of rest. Zuzana said to do 2 rounds but I think I...
Read More
Intense Challenge Workout
Posted by Andrea in Workouts on February 19th, 2010 | No Comments
Another intense workout from Zuzana. I found the lunges to be a bit hard on the old knees but I got through the workout anyway. This workout consists of 4 rounds of 3 different exercises – elevated leg lunges (25 each leg), side jump with one leg pushup (12 reps), and butt lift/touch toe exercise...
Read More
Sexy Beast Workout
Posted by Andrea in Workouts on February 17th, 2010 | No Comments
This workout involves interval training with the intervals set at 30 seconds of high intensity training followed by 10 seconds of rest. Do 6 rounds for each exercise which you can see here. Zuzana is doing a 30 day no sugar challenge. I’m not going to participate because I’m going on holiday soon...
Read More
Burn Baby Burn Workout
Posted by Andrea in Workouts on February 16th, 2010 | No Comments
Great cardio and abs workout. I cheated a bit on the abs exercise because it was killing me and I was never going to complete it otherwise. Hopefully next time I’ll be able to complete it properly. Full workout details here. Time: 16th February 2010: 22 minutes and 19 seconds 22nd May 2010: 22 minutes...
Read More

« Previous Entries