2010 January | Fitness Weblog
15 Minute Warm Up
Posted by Andrea in Workouts on January 30th, 2010 | 1 Comment
This is Zuzana’s 15 minute warm up routine which I did today before the 20 minute Tabata interval training cardio workout. I was going to do one of the latest abs workouts after the cardio but I was too exhausted to do it. I’ll have to do the abs workout tomorrow. My legs now feel like jelly so...
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Tabata
Posted by Andrea in Workouts on January 15th, 2010 | 3 Comments
While I’m still going to the gym every now and then, I’ve also started working out from home. I’m trying to focus on doing HIIT (high intensity interval training) which also includes Tabata. Tabata is a 4 minute super high intensity workout which is supposed to be better than 45 minutes of jogging...
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